Reach over, slap the snooze button or tell Alexa to be quiet once, twice, three times before rolling out of bed and starting your morning routine. You get up, maybe stumble to the kitchen for a cup of coffee from the coffee machine you set up the night before as part of your routine before …
Amid the gloom, doom and fears all around us, there is a larger picture. A city official reported today that managing the needs of his city are much easier as every agency is attempting to do all they can to cooperate. It can be expected that the same sense of cooperation could take hold world- wide as …
I recently read an article by Barbara Danza from Epoch Times Newspaper that helped me add a couple ideas to my anxiety tool-box. Of course, we all know a few things to begin with. Eat well, sleep well (easier said than done.) My favorite tool is breathing, as many of you know. It takes 5 …
